Jamie is on TikTok
Our practitioner, Jamie, has started a new TikTok and is posting daily about spirituality, life, tips and tricks, and other fun things. Follow Jamie and …
Simple mindfulness techniques, plus one pro tip, to increase happiness!
It is sometimes easy to get caught up in the mundane details everyday life. We often find ourselves rushing from one task to another, without taking the time to stop and appreciate the little things that can bring us joy and happiness. However, by practicing simple mindfulness techniques, we can increase our happiness and improve our overall well-being.