Overview
Preparing for QHHT is easy and straight-forward. Quantum Healing Hypnosis Technique (QHHT), developed by Dolores Cannon, offers a profound and transformative journey into the subconscious mind to uncover past lives, access higher wisdom, and receive healing insights. Whether you are new to QHHT or have experienced similar practices, preparing for your session can greatly enhance its efficacy. Here are some key steps and tips to prepare yourself mentally, emotionally, and physically.
Understand the Purpose of QHHT
Before embarking on a QHHT session, familiarize yourself with what it entails. QHHT is a hypnosis technique designed to help you connect with your Higher Self or subconscious mind. It can provide answers to pressing life questions, clarify your soul’s purpose, and even facilitate physical, emotional, or spiritual healing. Knowing what to expect can ease any anxiety and allow you to approach the session with openness and clarity.
Mentally Prepare
The entire QHHT process may take 4-6 hours. Think of your session as a day-long retreat, a relaxing self-care day, or a sacred time just for you.
You can also set an intention as a powerful way to align your energy with the session’s goals. Take a moment before the session to affirm why you are doing this work. For example:
- “I am open to receiving guidance and healing for my highest good.”
- “I trust my Higher Self to provide the clarity I seek.”
This mental preparation can create an open state for receiving information during your session.
Trust Your Intuition and Keep Talking
During your QHHT session, you will be in a deeply relaxed state, accessing subconscious insights. This state often feels like daydreaming, and the information you receive may come as images, feelings, words, or even subtle impressions. Here’s how to make the most of it:
- Trust your intuition: Don’t second-guess what you’re experiencing. Even if something feels small, strange, irrelevant, like you’re making it up, or that it’s from a book of movie, share it. Your subconscious often communicates in symbols or fragments that later make perfect sense.
- Do not judge yourself: Resist the urge to filter or dismiss what you say. Whether it feels “real” or imagined, the information is valuable. Remember, your practitioner is there to guide you without judgment.
- Talk, talk, talk: Keep expressing everything you perceive. Speak freely, even if it feels like rambling. The more you articulate, the clearer the picture becomes for you and your practitioner, and the deeper you go into trance.
- Describe everything in detail: Colors, shapes, feelings, sounds, tastes, textures — everything matters. For instance, instead of saying, “I see a forest,” describe what you’re feeling and seeing: “The trees are tall and ancient; the leaves are a deep green, and I feel a cool breeze.” Such details can unlock deeper insights and help you go deeper.
Trusting yourself and speaking openly allows the session to flow naturally and enables your practitioner to guide you more effectively.
Prepare Your Questions
A significant part of QHHT involves asking your subconscious mind questions through the practitioner. Spend time reflecting on the areas of your life where you seek clarity or healing. Write down your questions before your session and bring them with you or send them beforehand.
Here are some popular question categories:
- Health: “What is the cause of my chronic migraines?”
- Life Purpose: “What am I here to accomplish in this lifetime?”
- Spiritual Growth: “How can I deepen my connection to my intuition?”
- Relationships: “What is my connection to my partner on a soul level?”
Spend some time reviewing significant events, patterns, and relationships in your life. This reflection can help you connect the dots when past life or subconscious insights emerge. While you don’t need to have all the answers, cultivating awareness of your life’s themes can provide a helpful foundation for developing your questions as well as your post-session processing and integration.
Items to Bring: Questions, Snacks, Water, and More
Remember to bring the following with you when you come to your QHHT session:
- Bring your list of prepared questions: We will use these to guide the discussion with your Higher Self. You may also e-mail these questions beforehand.
- Bring a snack and water: Light snacks, such as fruit or nuts, and water can keep your energy steady. You will have a chance to eat and drink during the break between the interview and the regression. You will also need to eat after your session. Avoid anything heavy or difficult to digest.
- Consider pillows or blankets: We provide a comfortable setup, but bringing your favorite pillow or blanket can make the experience even more soothing. A sense of physical comfort aids in achieving a deep state of relaxation.
Having these items ready ensures your needs are met and allows you to focus fully on the session.
Adopt a Relaxed Mindset
Relaxation and trust are vital for a successful QHHT session. This is not a test or challenge — your Higher Self already holds the answers. To cultivate relaxation, you may want to practice the following:
- Mindfulness practices or meditation in the days leading up to the session.
- Calming activities like yoga, journaling, or spending time in nature.
- Setting a positive affirmation for your session and experience. Refrain from overthinking the process; trust that you’ll receive the information you need.
- Avoid consuming caffeine, alcohol, or other stimulants. These can interfere with your ability to relax and fully enter the theta brainwave state required for hypnosis.
- Avoid taking any mind-altering substances at least 48 hours before your session
- Opt for light, plant-forward, nourishing foods, and stay hydrated. This will help with your clarity of mind.
- No matter what, you will have a beautiful, insightful, and beneficial session!
Wear Comfortable Clothing
Comfortable, loose-fitting clothing will help you relax physically during the session. Avoid anything restrictive or tight. A calm, relaxed body aids in achieving the deep trance state necessary for QHHT.
Be Open-Minded and Trust Yourself and the Process
The success of your QHHT session depends on your willingness to be open and non-judgmental. Trust that whatever information, memories, or insights come through are precisely what you need at this point in your journey. Your subconscious will only reveal what you are ready to process.
Your practitioner has seen and heard it all – so remember that you are in a safe, non-judgemental space – solely focused on your healing journey. Jamie is a trauma-informed practitioner and has worked with people of all backgrounds and circumstances.
Communicate with Your Practitioner
Your QHHT practitioner is your guide and ally in this journey. Share any concerns, questions, or specific goals you have for the session. We are trained to create a safe, non-judgemental, supportive environment and will work with you to address any doubts or hesitations.
Post-Session Integration
Although integration happens after the session, preparing for it beforehand can enhance your experience. After the session, you may wish to keep a journal handy to record insights, emotions, and realizations that may arise. Allow yourself time to rest and reflect in the days following your session.
After you’re done, we will give you an audio recording of your session. It is important to listen to this recording two to three times during your period of integration. This helps your conscious mind sync with the subconscious and greatly speeds up integration and understanding any messages that came through.
Final Thoughts
A QHHT session is a deeply personal and unique experience, offering profound healing and clarity. By trusting your intuition, speaking freely, and describing everything you perceive, you maximize the insights you can gain. Preparing your mind, body, and spirit — and bringing along items for your physical comfort — creates a beautiful and safe space for transformation. Approach the session with curiosity, trust, and an open heart, and let your Higher Self guide you on this incredible journey.
If you have additional questions, or would like to speak with Jamie before your session, please make a free QHHT Information Session appointment. We are happy to discuss with you!